Habits are the Key To Success

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Fall is such a beautiful time of year. For many, it’s a time to re-start and get back into routine after carefree and casual summers. When it comes to fitness, routine really is the trick to staying on track. Once something has become a habit, it is harder to allow our brains to make excuses not to do it. 

Here at UB Toner, we know how hard it can be to get back on track after days (maybe weeks) off from your regular routines, but there is no need to run a marathon your first day! Start small and add elements to your fitness plan on a weekly basis. Our UB Toner Exercises can be completed in just 10 minutes a day. Maybe the next week you add some lunges into this routine, the week after 10 minutes of cardio a few days a week, and before you know it, you’re well on your way to revving up your daily activity levels.

Let’s face it, who can really argue that they can’t find 10 minutes in their day? Especially when these 10 minutes can be taken anywhere - at the office, in front of the TV, in your home gym, or outside in the crisp fall weather. UB Toner is portable enough to take anywhere and our exercises can be streamed on YouTube through your mobile device.

Don’t let the overwhelm or anxiety of starting something new keep you from changing your lifestyle this fall. Commit to 10 minutes a day and see where that takes you. We’ve already taken the guess work out of planning for you, and we have the exercise plan and the device to get you started.

So what are you waiting for?

Habits are the key to success

 

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  • Christina Crowe
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