The UB Toner Blog — back-to-school

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Autumn is Here! 0

 

 

Children are back in school, the weather is cooling slightly, pumpkin lattes are all the rage and we are all trying to get our busy schedules aligned after a wonderful summer full of sunshine and BBQ’s. I am getting ready to harvest apples, pears and grapes.

I love autumn. I love sweaters, crock-pots and Halloween. I love the beautiful colors of the trees and the crisp, cool mornings. It’s the time of year when football fanatics are overjoyed to see their teams play again.

It is also the perfect time to revamp your exercise routine. For me, summer exercise includes a lot of gardening; in the fall, not so much. So, I am looking for something to keep up my activity in the cooler weather.

Things like yoga, walking outside or on a treadmill or riding a stationary bike in conjunction with my UB Toner workout are some good ideas for me to develop my fall season workout.

What are you going to do to rev-up your workouts this season?

Enjoying the Bounty 0

I can’t believe the back-to-school ads are on TV already! Where does the time go? While I don’t have small children at home anymore, mine are grown with children of their own, I am not ready for the slow slide into fall yet.

I am still harvesting blueberries and raspberries, patiently waiting for green beans and artichokes, and weeding…always weeding the garden. I love this time of year!

I am a two-time breast cancer survivor. Gardening has saved me in so many ways. It’s my quiet place, my thinking place, my play with my seven cats outside place. Most importantly it is my way to live a healthy life. Eating whole foods, eliminating sugars and processed foods and staying in shape is how I live my life now. And I feel great!

Wherever you are in your life, enjoy the small things; a beautiful sunny day, the smell of fresh flowers growing, eating fresh fruits and veggies from your garden to nourish your body, being with your family.

Enjoy the bounty life has put in front of you!

Amy