The UB Toner Blog — healthy
Happy New Year! 2
This is the time of year when we reflect on the past and let me tell you, 2018 was a whirlwind of a year for me! In December 2017 I was diagnosed with breast cancer for the second time. In January I had a double mastectomy; February through July I went through chemo and today I am, thankfully, cancer-free. Of my 9 grandchildren, two of them became teenagers! Where does the time go?
This year I also decided to change my life for the better heath-wise. I changed my diet (no sugar or processed foods) and have lost 27 pounds so far! I also incorporated exercise, which is not my favorite thing, but when you can use the UB Toner sitting on the couch or talking on the phone in your PJ’s it is easy to do and only takes a few minutes per day. If I can do it, anyone can!
I hope when you reflect on this past year, you are proud of your accomplishments, no matter how big or small. I hope you are happy and healthy and ready to tackle the new year with vim and vigor.
I am thankful to be alive, healthy and to be able to share my stories with all of you.
Thank you and Happy New Year!
- Amy Gard
- Tags: change fitness health health-wise healthy reflect success thankful ub toner vim and vigor